Muscle Building Meal Plan
Calories
Duration
People involved in resistance training strive to develop a musculature structure for aesthetic purpose and general fitness. For muscle growth, nutrition plays a key role. A person should be in a caloric surplus to gain muscle. Plus, protein is of a special importance; an intake of 1.4 to 2g per kg is needed. This program is designed to meet these needs with 2 options for you: 2800 and 3400 calories serving 125g and 150g of protein, respectively.
QAR 1,300.00
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Muscle Building Meal Plan
From QAR 1,300.00